The Total Wellness Super Shot


It’s time for a Total Wellness Super Shot my friends. Have you had yours today? I have always thought that creating “kitchen magic” held some special, sacred place in the book of life. Of course it goes back to my belief that Food is Love as all card carrying Italians know. I may have already shared this but I think I may have read Strega Nona too much as a kid (cackle). The neighbors still occasionally call, text, or show up with something or someone for me to bring my love of wellness and the alchemical transformative process to.



A recent flu run- in had me playing with potions again. Both the kids and hubby had not had just one, but two bouts with this high fever, headache, cough, body aches, etc. for days over the holiday months. I nursed all three of them back to health. Meanwhile, I kept taking all the usual suspects like I do for wellness, and I was beaming and a little that I had come through unscathed. And then, when I stopped super charging my immune system and I least expected, it hit me and it was time to step back, I mean lay down, & receive all the greatness and nurturing I had been pouring all over everybody else.

Honestly, it is kind of torture for this mom to be sick. I mean, it just isn’t practical for it to happen; but it does. When they bring me things- like water, fruit, medicine, or draw me a bath; I feel really silly. I am still working on being the one taken care of and not the one doing the caretaking!

So here it is. The Total Wellness Super Shot I came up with. Combine: purified water, 1 tbsp. organic liquid chlorophyll,  fresh ginger (diced), fresh squeezed lemon juice, a dash of lime juice, a dash of cayenne pepper, & a dash of himalayan pink salt or sea salt. You can serve with a lime or fruit chaser if need be, but all four of us take it raw. Easy peazy. I like to use World Organic liquid chlorophyll concentrate. You can vary the amount of water according to taste. I make a glass jar as a concentrate, refrigerate, then we pour that into a shot glass. Voila!- The Total Wellness Super Shot.

Cheers to your health! Forget about the flu shot, & all the terrible chemicals it’s laden with that will make you sicker than the actual flu:( Remember those drug companies want your $$$. They make no profit from your health. I just want you to share this blog with your friends, so they can be super healthy too!!!


3 thoughts on “The Total Wellness Super Shot

  1. Pingback: Beauty, Health and Wellness | Pretty Nizy

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